Guided meditation uses our imagination to allow us to get in touch with ourselves and build spiritual and emotional resilience. Religious and spiritual traditions have used guided meditation for many, many years to help followers increase their connection to a higher power and to each other. During our time together we will build community, grow our resilience during challenging times, and nourish our connection to our spiritual roots. Contact Mary Beth Napier for the Zoom link.
Jillian WesterfieldMary Beth Napier